Our brains are a fragile organ. While it’s protected physically by our skulls, it’s not protected from the world around us and the way certain situations can make us feel. Without any warning, you can go from feeling on top of the world to wondering why you even bother making an effort. When you’re struggling with mental health, your first port of call should always be to speak to a Doctor, no matter how little you feel the importance is. Mental health can spiral out of control very quickly, so it’s important to keep on top of it. 


BE KIND TO YOURSELF 


One of the first signs that you’re feeling a little mentally unstable is when you begin putting yourself down. It’s very rare to find someone in this world that likes everything about themselves and quite frankly, they’re probably not being completely truthful. Everyone has hang ups on their bodies, faces, and even personalities, but that’s what makes us different. Just because you’re not exactly the same as someone you look up to, it doesn’t make you any less of a person. Be kind to yourself so that you can keep yourself mentally stable. One great way of doing this is to force yourself to find something that you like about yourself each day, which immediately boost confidence and makes you feel happier.

ELIMINATE ANYTHING THAT HARMS YOU 


There are many causes of mental health problems, and some of them come from what we are putting into our bodies. Smoking is one of the biggest culprits because of all of the chemicals that you’re inhaling when you have a cigarette. Try to give up smoking, or if you can’t go cold turkey, you could always try vaping which is much better for your health than smoking cigarettes. You can buy shortfill e liquids in the uk online and have them at your door within a matter of days. Consider eliminating anything that’s harmful to you so that you can improve your mental health.

GET MORE SLEEP


One of the biggest reasons for feeling low and out of sorts is through lack of sleep. It’s all too easy to stay up that little bit later to catch up on your favourite TV shows, but it’s seriously harming your mental health. Go to bed a little earlier and give your body and mind the chance to relax and rejuvenate. If you’re struggling to fall asleep, try writing down your worries. This is a method that’s been used for years and it’s helped millions of people around the world achieve a natural slumber. Worth a go right?

EXERCISE


We all know that exercise makes the body release endorphins into your brain. And what do endorphins do? They make you feel happy. Exercising as much as possible will give you this feeling more often; making you happier in the long run. Also, keeping fit and trimmed will help any self confidence issues, so you’ll be killing two birds with one stone!

Xo