You Can Start Improving Your Health at Any Time

When it comes to self-improvement, most people will put things off until the first of January, when they can make New Year’s Resolutions in a bid to better their lives. But this is just a form of procrastination. Why leave things for months at a time for the sake of conforming to a made-up deadline when you could literally kick your bad habits to the curb today? By the time New Year’s Day comes around, you could have completely eliminated a problematic set of behaviours to the curb and start a new project or venture. You’ll have been experiencing the health benefits of your new lifestyle for months already! So, stop dawdling and choose at least one area of your fitness or well being to start working on from today onward. For now, let’s focus on smoking, something that around one in every three adults takes part in. I’ve recently kicked the habit myself, so I thought I’d share some tips and tricks to kicking the habit yourself.


Smoking is bad for you. There are no two ways about it, and we are all well aware of the consequences that come hand in hand with both pre-rolled cigarettes and self-rolled cigarettes alike.

Seemingly endless scientific studies and pieces of research over the years have confirmed that smoking dramatically increases your chances of developing cancer and heart disease. It can also cause you difficulties with regards to breathing.

If you’re more concerned with aesthetics and think that smoking looks appealing or attractive, you should bear in mind that it negatively affects hair through a process of dulling, and your teeth and nails through a process of yellowing. When it comes down to it, it’s entirely illogical to smoke. You get few benefits and a whole host of negatives. So why do people still persist? Well, it’s mostly down to the extremely addictive nicotine that is incorporated into tobacco. But the good news is that it is now easier than ever to cut smoking out of your day to day regime.

The past decade or so has seen huge developments in smoking alternatives that help to make quitting a whole lot simpler. Two of the most popular options on the market include nicotine gum and nicotine patches. These work by giving users their hit of nicotine without the other harmful ingredients that cigarettes tend to contain.

Another option, which gives users the feel of smoking without any of the negative health complications is vaping. Vaping is generally considered a healthy smoking substitute, in which people use a vaping device to inhale water vapour rather than smoke. Vape machines use different cartridges which give the vapour different flavours, and if you find yourself craving nicotine, there are certain cartridges that contain nicotine in order to help you to ease away from smoking itself without experiencing such severe withdrawal. If this sounds like something that could appeal to you, take a look at some of the different options that are available to you at I vaped for a while when I was kicking the habit, and to be honest, it helped me quite a bit. Now, I’ll only smoke if I’m extremely drunk, but I see this as a much better thing than smoking all day every day, like I did in University.

While we are all familiar with the negative effects that smoking can have on our lives, hopefully, this has helped you to recognise some of the alternatives and quitting methods that exist out there! So, start cutting down today and eventually you will be completely smoke-free! Start focusing on better things in your life, read some self-help books and finally get started on a project you have planned…

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