SLIDER

Potential Side Effects of Living a Stressful Lifestyle



The symptoms of stress vary, and sometimes we can't even feel the effects of stress on our bodies until it's too late. Do you ever get sick on holiday? Or feel run down at the weekend? It can be our bodies telling us to slow down more often...If you ever feel as though:

- You are rushing around all day, going from one activity to the next.

- You hang out with people who add to your feelings of anxiety.

- You find little time for fun in your life.

- You indulge in unhealthy habits, smoking, heavy drinking, gambling, etc.

- You are continually facing pressure, be that from yourself or somebody else in your life.


… then you are living a stressful lifestyle.


Now, we can’t always escape feelings of stress, but if you know your lifestyle is adding to the problem, you need to do something about it. While the natural remedies found at NextDayCBD are a practical solution to alleviate stress symptoms, as are the medications prescribed to you through your doctor, you also need to change the way you live. If you don’t, you may fall prey to the side-effects of a stressful lifestyle, which I've outlined below.

According to research, stress can lead to feelings of anxiety and depression. I've had a first hand experience of this, and trying to remove stress and stressful situations in my life has helped to alleviate some of my anxiety.

When you are in a stressed state, you will find it difficult to concentrate on simple tasks. Whether at home or at work, you may make mistakes or forget important details, and this can lead to further consequences. Take some time to think about what's causing you stress, and take some steps to remove the reason from your life. This could simply be removing toxic friends (ghosting is the way), or practising meditation and mindfulness. 

Should you go to bed with unresolved stresses playing on your mind, you will find it difficult to sleep. Not only will insomnia be a problem, as you toss and turn playing over your stressors in your mind, but the quality of your sleep will be negatively affected as well.

Comfort eating is one way to battle feelings of stress, and for many people, this means reaching for chocolate or junk foods, rather than those foods that can combat stress. As a consequence, feelings of stress will be compounded, as health problems can arise as a result of unhealthy eating, including heart disease, diabetes, and high blood pressure. I've struggled with binge eating for a number of years, but recently I've been taking small steps to stop myself doing it, and I can honestly say my stress levels have calmed down.

Stress can also suppress the immune system, making you more vulnerable to infections and illness. This can include such things as the common cold and skin problems, but there are more pressing concerns, as studies suggest there is the added risk of autoimmune diseases as well.

So, consider your lifestyle. If you are at risk of stress, or you are currently feeling the effects of stress, then you need to take steps to change the way you live. This includes reducing stressful activities and finding more time for calming activities. It also means quitting bad habits and making more of an effort to adhere to good habits, such as more exercise and healthier eating.

Xo

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